Periodisation: The science of progression
Training blocks are a structured approach to organizing your training regimen over a designated period, typically ranging from a few weeks to several months. They involve manipulating various training variables such as intensity, volume, frequency, and exercise selection to achieve specific goals. The primary objective of training blocks is to systematically progress your fitness levels while minimizing the risk of overtraining and injury. Read till the end to find free templates for your first powerlifting program. Here's how it works and why it's important: 1. Periodization: Training blocks usually follow a periodized approach, where the training program is divided into distinct phases, each with its own focus. Common phases include the preparatory phase (building foundational strength and endurance), the hypertrophy phase (increasing muscle size), the strength phase (enhancing maximal strength), and the peaking phase (optimizing performance for competitio...
